Welcome to the website where I will be sharing all the things that interest me and I hope they interest you as well.

From art, as I to am an artist and that in itself was a journey and a learning experience, to my opinions, health conversations/discussions, general topics and much more. If you are curious about my art, go here .

I will also be sharing comments on the different books I’ve read that have been quite helpful to me in different ways. You will hear a bit about my life in the tropics and some of the daily activities I am involved in here because life in the Caribbean is always interesting.

I am a business owner and I run my own business with my husband. We specialise in Leadership Development so sharing words of wisdom on life in the business world will fit in there somewhere.

Youtube Banner - E course #1


There is so much information out there and I love doing research so it’s time that I share what I’ve learned, to help others and make researching a bit easier for you. This is not my only blog as my entire art journey is captured on my blog: gafra-art.com and gafra.org. Go see what I experience.


Join 392 other followers

I look forward to you coming with me on this adventure and please leave me your comments. I am very interested to hear your opinions on the things I discuss.

Now what you’re seeing below is a book of poems written by my husband and published by me. I wanted to share his poems with you so CLICK the button below.


I am also an artist and Coach and one of my favourite activities is creating printable planner pages that assist you with your business activities. If you don’t know where to start if you have to plan, or delegate or manage your time or coach a team member……simply get the relevant planner and it will guide through any of those processes very easily and it is inexpensive and you receive it immediately because its digital. TRY ONE NOW!



Summary Info

Check out the different posts on my Blog page. I post every Monday and Thursday on topics that affect me at that time. I have also included some FREEBIES throughout the different pages for you to enjoy, so help yourself. In addition, I created a course and will create others on topics that I deal with every day.

I am a coach and trainer. My specialty is Leadership Development Coaching and I’ve designed a course for anyone who wants to do some self-development and introspection to be able to move forward in life or to go after what they want. Nothing is impossible to achieve once you put your mind to it and you have a proper plan. So if you’re interested check my Course page. or check out my course HERE.

Also available are my Printable Planers and my Artwork. To get some of my Printable Planners, check BELOW.

Screenshot 2019-03-12 12.51.13


To be able to buy my Artwork – Watercolour Paintings and Acrylic Abstracts, check BELOW:

Come check my art banner


I also Have a book of Poems written by my husband to me, go check it our HERE

Health Topic – Belly Fat

Hi, this is my first conversation on a health topic…what is it about? It’s about getting fit and eating the right things. Getting down that belly fat and keeping it down. The most difficult thing for us women to do and maintain. I stumbled upon this guy and he is really good. I Learnt a lot and I although I already knew a bit about what he mentioned I also learned a few new things. His name is Wesley Virgin. He calls himself the Fat Decimator and I guess that’s a great way to put it although I think the process itself was developed by a guy called Kyle Cooper...so not sure who is the main person.

The Fat Decimator System is a brand-new weight loss process that cleanses the body and sheds unwanted fat quickly and safely. The book is broken down into three different sections:

Continue reading “Health Topic – Belly Fat”

I Don’t Want a Job

I don't want a job (3)

Hi guys….yes…I mean what I said above. I don’t want a job. No, I’m not lazy…..welllll, I am sometimes, as is everyone at some point. No I know we all need to work human beings are built to work…” by the sweat of thy brow”…..so we gotta make the money to pay the bills to be able to do all the other things we want to.

What I’m talking about is the fact that we are all….or at least most of us here in Trinidad and I think the world…. we are brought up to go to school, do well maybe get more education then get a job while looking for the wife or husband then settle down and live until retirement then die. Noooooope…. that just wasn’t enough for me….there must be more to it than that.

I especially felt that there was more than just doing a job. I did…or started off doing what everyone else does in my country because that’s what our parents did and their parents before them. I went to school, did ok, got my qualifications, got the job, met the man then had the kids and then settled down towards retirement…..ur nope…back up a bit.

I didn’t stay in the job until retirement. I always felt and knew there was more to it than that, plus I didn’ feel like I wasn’t reaching my full potential, so resigned. I know and believe that you don’t have to work for a company to be happy or to survive. I knew that wasn’t enough for me, so what did I do?

I resigned without knowing if there was a job available for me. But in doing this it forced me to scrutinize myself and list out what was my true ability. What am I great at? Know this, I set out to find another job but one where I was fulfilling me. I found it in a contract where I worked to my own time, made the money and then had half of the day to do anything else I wanted.


I, therefore, got involved in my hobby, which was interior decorating. So while I was a Program Coordinator for a company from 8 to 22noon with the rest of my day I got involved working with an interior decorator as her assistant and I started teaching myself online, photoshop. Why? Because one company we liaised with I noticed that their website was a mess, so I offered to update their site for them.

They agreed and I taught myself….by using Youtube…how to design a website…..and I think I did a pretty good job based on that period and they still have that website to this day. Plus, I also made some money, while at the same time working part-time with the interior decorator. I was having a ball!!!!

I was still using my business skills, doing my hobby and loving it and also using my creative skill to design websites. I eventually ended up offering to upgrade the website of the company I worked with part-time in addition to being their coordinator. God is good and life was great. Who could ask for more, this was the life!!!

The Interior Decorator asked me to come work with her full time after assisting her for a few months and I did. Again, a great decision, I had an even greater time. Working with joiner/carpenter and seeing furniture the clients chose to be transformed from mare pieces of wood to gorgeous, well-made pieces of furniture that you knew would last a lifetime.

In this job, I felt to some extent that I had a level of freedom, unlike the Bank job. I was again in my creative element, designing kitchens, living room layouts, etc. The best of times. I traveled to design and outfit a house in Curacao, it was heaven and gave me the taste to know that I needed to be doing a job that I love. I stayed on this job for 2.5 years but as with everything with small family companies, you can go only so far.

I knew it was time to move on and that was because I met the sister of a friend who told me about this business I’m in now, which is leadership coaching. I knew immediately that this is what I needed to be doing and also where God wanted me to be, so I said goodbye to my boss who I really loved and became an associate with my friend’s sister. I stayed with her for 2 years then moved out on my own because again I felt I wanted to own my own business, make my own decisions, go in my own direction, I wanted to soar and achieve my goals.



I opened my own business in 2004, set up my office, started my licensed leadership facilitator and that’s what I and my husband do still. I steered my kids to know that I don’t expect them to go the traditional route. It’s up to them to take their lives where they want to take their lives. The decision was theirs. I didn’t dictate what they should do or become because I feel I know what’s best for them because of any difficulties I or my parents may have encountered in their lives.

No! I’m there to support, guide and help them achieve their dreams. They don’t have to work for a company or someone else. They can have their own business, be an entrepreneur, innovator, business owner, and that’s exactly what all four of my kids did. They are all doing what they love and they all have their own businesses that they are working hard to grow. They know what they want and the direction they want to go. I am proud and pleased with my kids.

I don’t want a job, I want to work at something I love, that feeds me and feeds others. The corporate world has its issues, I see them every day but I love my role of going in to help not just the organization but the individuals themselves. I love people no matter what type of personality they may have, but I will call it as I see it.

If they aren’t performing as they should but its something they need help with, simply because they have to get organized, then I’m their person. Within organisations, I meet people with a lot of internal challenges that they are far too close to to see the situation and ask themselves the right questions to be able to solve their problems, that’s where I step in, and all with love and the call to get them back to wholeness.

Screenshot 2019-03-12 12.51.13


So I don’t want a job, I want to do my own thing at my own pace, in my own way, to help others find their potential and find whatever they might be looking for or what they want to become. These are my thoughts on that whole job thing…..if you agree, let me know if you have a different view let me know. I’m interested to hear what you’ve got to say on the matter.

Later, luv you guys.

Daily Planner 3pg Ad

It's Carnival Time Again – In Trinidad & Tobago

Hi Guys….as I mentioned in another post, it’s Carnival here in sweet T&T, that means lots of Fetes, Steelband Competitions, Soca Competitions and much more. All offices are having Carnival parties, all schools are having their own jump ups, with the kids in costumes. There are old mass competition, and Calypso Competitions happening everywhere. Trinidad …

Sharing – The Ultimate Guide to Self Discipline

Learn how to build your Self Discipline with our detailed guide.

Do what you have to



Gail Circular Hi Everyone!! Hope you enjoy the downloadable. Learn more about me, my life and my culture and also read more about my opinions or adventures. Go to gafra.org  or gafraihairu.com

Also get some amazing Printables. CLICK BELOW.