Hi everyone…I’m introducing this website as my “GO TO” site for everything of interest to me. It was once my Art website but I’ve since rebranded it…and now I’m using it as my online journal where I share all that I feel like sharing. Some things will be of interest to you and some may not. It doesn’t matter.

We all need an avenue to voice our opinions and feelings and this is mine. Whether people agree is of no consequence. It’s my platform and I will cover or share what I feel. I must also let you know that my topics will be random and won’t flow in any particular pattern so…handle it. If you’re confused…not my problem. I do have headings but things will be random and ad hoc so that’s just how things will flow here. If you want to share your thoughts and comments no problem. Good or bad they won’t bother me.



Gail Circular Hi Everyone!! Hope you enjoyed this post as you did any of the others. Learn more about me, my life and my culture and read more about my opinions or adventures. Go to gafra.org or gafraihairu.com




Book Ad- PoetryGet the recently published ebook written by my husband and published by me. Its a collection of his Poems to me while we were friends and before we got married. Read all about how it started and the feelings in between in my blog post on Art & Poetry which you can ..READ HERE

HEY DON’T FORGET!!!  Get your copy of the ebook HERE




Health Topic – Belly Fat

Hi, this is my first conversation on a health topic…what is it about? It’s about getting fit and eating the right things. Getting down that belly fat and keeping it down. The most difficult thing for us women to do and maintain. I stumbled upon this guy and he is really good. I Learnt a lot and I although I already knew a bit about what he mentioned I also learned a few new things. His name is Wesley Virgin. He calls himself the Fat Decimator and I guess that’s a great way to put it although I think the process itself was developed by a guy called Kyle Cooper...so not sure who is the main person.

The Fat Decimator System is a brand-new weight loss process that cleanses the body and sheds unwanted fat quickly and safely. The book is broken down into three different sections: Continue reading “Health Topic – Belly Fat”

Art Discussions – Consistent Art. What is it?

Hi Everyone…There is something I struggle with a lot, and its that of feeling not having ‘a style’, and by extension, I feel as if I create work that is a bit all over the place. This is often followed by some self-excuses and reasoning and me justifying it by saying…‘but I want to try everything!’.

Most of us want to be able to commit to a focus and make more consistent art at least some of the time, but it’s not always as easy as it might seem. I recently stumbled across an artist who…just from her first blog post got me excited….no not in that way….She basically expressed exactly what I’ve been feeling and going through and she is an artist that wants to help. That got me excited…SHE UNDERSTANDS!!

Her name is Tara Leaver and this is what she said……..

Continue reading “Art Discussions – Consistent Art. What is it?”

Sharing – The Ultimate Guide to Self Discipline

Learn how to build your Self Discipline with our detailed guide.

Do what you have to



Gail Circular Hi Everyone!! Hope you enjoy the downloadable. Learn more about me, my life and my culture and also read more about my opinions or adventures. Go to gafra.org  or gafraihairu.com

Also get some amazing Printables. CLICK BELOW.