Welcome to the website where I will be sharing all the things that interest me and I hope they interest you as well.

From art, as I to am an artist and that in itself was a journey and a learning experience, to my opinions, health conversations/discussions, general topics and much more. If you are curious about my art, go here .

I will also be sharing comments on the different books I’ve read that have been quite helpful to me in different ways. You will hear a bit about my life in the tropics and some of the daily activities I am involved in here because life in the Caribbean is always interesting.

I am a business owner and I run my own business with my husband. We specialise in Leadership Development so sharing words of wisdom on life in the business world will fit in there somewhere.


Youtube Banner - E course #1



There is so much information out there and I love doing research so it’s time that I share what I’ve learnt, to help others and make researching a bit easier for you. This is not my only blog as my entire art journey is captured on my blog: gafra-art.com and gafra.org. Go see what I experience.

I look forward to you coming with me on this adventure and please leave me your comments. I am very interested to here your opinions on the things I discuss.

Poetry: From Martin With Love


Delegation Ad





Check out the different posts on my Home page. I post every Monday and Thursday on topics that affect me at that time. I have also included some FREEBIES throughout the different pages for you to enjoy, so help yourself. In addition I created a course and will create others on topics that I deal with everyday.

I am a coach and trainer. My specialty is Leadership Development Coaching and I’ve designed a course for anyone who wants to do some self development and introspection to be able to move forward in life or to go after what they want. Nothing is impossible to achieve once you put your mind to it and you have a proper plan. So if you’re interested check my Course page. or check out my course HERE.


Health Topic – Belly Fat

Hi, this is my first conversation on a health topic…what is it about? It’s about getting fit and eating the right things. Getting down that belly fat and keeping it down. The most difficult thing for us women to do and maintain. I stumbled upon this guy and he is really good. I Learnt a lot and I although I already knew a bit about what he mentioned I also learned a few new things. His name is Wesley Virgin. He calls himself the Fat Decimator and I guess that’s a great way to put it although I think the process itself was developed by a guy called Kyle Cooper...so not sure who is the main person.

The Fat Decimator System is a brand-new weight loss process that cleanses the body and sheds unwanted fat quickly and safely. The book is broken down into three different sections: Continue reading “Health Topic – Belly Fat”

Art Discussions – Consistent Art. What is it?

Hi Everyone…There is something I struggle with a lot, and its that of feeling not having ‘a style’, and by extension, I feel as if I create work that is a bit all over the place. This is often followed by some self-excuses and reasoning and me justifying it by saying…‘but I want to try everything!’.

Most of us want to be able to commit to a focus and make more consistent art at least some of the time, but it’s not always as easy as it might seem. I recently stumbled across an artist who…just from her first blog post got me excited….no not in that way….She basically expressed exactly what I’ve been feeling and going through and she is an artist that wants to help. That got me excited…SHE UNDERSTANDS!!

Her name is Tara Leaver and this is what she said……..

Continue reading “Art Discussions – Consistent Art. What is it?”

Sharing – The Ultimate Guide to Self Discipline

Learn how to build your Self Discipline with our detailed guide.

Do what you have to



Gail Circular Hi Everyone!! Hope you enjoy the downloadable. Learn more about me, my life and my culture and also read more about my opinions or adventures. Go to gafra.org  or gafraihairu.com

Also get some amazing Printables. CLICK BELOW.