Health & Wellness – Take Care of yourself!

Hi guys...today I'm going to be short because last week was crazy and not crazy in a good way but crazy in a health way. What do I mean? Well to start off I got up Monday morning with the room spinning. I couldn't move without getting extremely dizzy. what the heck is that!!!! No …

I’M ON YOUTUBE!!!!

Hi guys…I’M ON YOUTUBE!!!!!… Yes!! I’ve joined the gang of video makers, I’ve taken the plunge. I started a Youtube channel, and I’m sure you’re wondering what it’s all about?…Welllll!!! I’m gonna tell you. First it's under my name "Gail Francis" and as you know I love art and I love to Paint. I've been …

The 10 Biggest Challenges Small Businesses Face Today – Part2

Hi guys....my last post was about the woes of having your own business. This post is a continuation based on the points I listed before and what I started to share . The 10 biggest challenges businesses face today Uncertainty about the future. Financial management. Monitoring performance. Regulation and compliance. Competencies and recruiting the right …

The 10 Biggest Challenges Small Businesses Face Today

Hi guys....my last post was about the woes of having your own business. This post is a continuation based on the points I listed before and what I started to share . The 10 biggest challenges businesses face today Uncertainty about the future. Financial management. Monitoring performance. Regulation and compliance. Competencies and recruiting the right …

Some of the Woes of Having Your Own Business

Hi guys...No my business isn't doing poorly but we are going through tight times in this Country. Many businesses have had to close their doors or downsize. Yet despite that people are clamouring for more money or promotions or whatever, but I'm not sure the Government can give the increases. Yes! people will say, why …

You Don’t Know Me?

Hi guys.......so in case you're new to my blog, here is a few bits about me. How do I spend my time? Well I have 4 kids and I always find myself running around either picking up one of them or dropping one of them somewhere. I also run a Leadership Development Business with my …

What is Quantum Physics?

Hi Guys...recently I stumbled upon a process called Art Therapy. As I always mention, I'm an artist as well as a Coach and Blogger, so this process sounded very interesting to me. I'm always looking for ways, fun ways to help others understand them selves or understand a point I'm trying to make. For example, …

Why is Exercising Necessary?

Hi guys....Ughhhhhh!!!!!! I don't like to exercise. This effort that you have to make and then if you're going to the gym you have to get up early like 5am so that you can put in the exercise then go to the office after. Yes people, that is what I was doing for a few …

Cutting the Coconuts

Hi guys....I'm placing a video that is a bit funny. I spent a great day a few weekends back with some girlfriends and while there she wanted her yard helper to pick some coconuts for us so we can have some coconut water. I don't know if any of you evert tasted fresh coconut water …