How to Delegate, Coach and Handle Interruptions via a Planner

Sorry about the late start. Hi Guys....I wanted to do a bit of advertising...yes I know I hate that to but I want to mix it with a bit of info about what I do for a living. Kinda like a day in the life of Gail (gafra). So as you know I recently set …

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“Steal Like An Artist” by Austin Kleon….The Book Review

Hi everyone…I wanted to talk a little about this book that I really enjoyed. I read most of his books because he touched my artistic mind and touched on areas that I was in two minds about or upon which I needed some direction. His books helped me allot when I needed it. His other …

Credit Card Fraud, What To Do

Hi everyone…can you believe my card was hacked?. You hear about these things happening, like your identity being stolen or your card being hacked but you never think it would happen to you. I have to admit though that as I was doing more business online via the blogging, setting up my Etsy shop Teaprint, …

THE EASY WAY TO LOSE WEIGHT

Hi everyone.... I wrote this post last year but I'm reposting it with some additions because I really think it can help some of us with certain issues....I've been in a quandary for quite a while because when I turned 50 my weight suddenly kept going up. No matter what I tried...walking, eating healthy...nothing seemed …

The Art of Being a Black Woman with Natural Hair – In the Beginning

Today I'm talking about why I started the last post about being a black woman with natural hair……….to me everything is an Art, even the art of beauty and finding who you are based on how you look and what is considered beautiful. This post goes back to when I was younger and having natural …

How to Share Your Work with Your Team

Hi guys…do you know what I do? Well this post is going to give you an idea of what I do daily as a business coach, at least one of the areas I cover in that capacity, but I’m doing it through one topic at a time, that I encounter and have to assist my …

Life Can Be So Weird

Hi Guys...what a week! so many things have suddenly happened this week from me receiving my income tax refund...YIPPEE!!! to my husband's mom getting really ill due to her diabetes. I don't really understand how that works as it seems to fluctuate as it wants and to make it worse she has alzheimers. What do …

10 Things I love About Trinidad

Hi Guys...in my last post I talked about Carnival because that was the season at the time. With this post I want to tell you a little more about my beautiful twin Island...TRINIDAD & TOBAGO….yes I’m giving you some more snippets so you can get a better idea about life over here. So to start …

The Art of Being a Black Woman with Natural Hair

Hi guys…..…..i was thinking back to when I first started on my Natural Hair Journey. this is how it started….I had decided to go natural (that means no longer relaxing my hair to make it look straight, no more chemicals) but I needed to do a lot of research first, as usual. So in looking …